不吃肉，更健康！为什么？ Why go meatless??
肉类是很多人生活中不可少的美食。炸鸡，牛排，烤肉，总是让我们垂涎三尺。虽然肉类食物的味道与口感都很出色，但不吃肉类的食物会带给我们什么好处呢？
Why go meatless? What are the benefits of a meatless diet? Here’s what you need to know
1.维持健康体重、拥有轻盈身材 Stay Slim
饮食是引发肥胖的主要原因之一，一般人会认为肥胖是因为吃太多碳水化合物所造成的，然而更大的因素却是因为过量的食用肉类食物。肉类所含的热量相当高，比米饭、面包、马铃薯等碳水化合物所含的热量更高。
Our diet affects body weight and fats percentage, and over consuming meat is the main cause of obesity, as meat contains high calories, much higher than that of rice, bread and potatoes.
2.降低现代疾病的风险 Lowers risk of certain diseases.
不吃肉能降低罹患现代疾病如糖尿病、高血压、高血脂、心脑血管疾病、恶性肿瘤等的风险。
Going meatless can lower the risk of certain illness such as diabetes, high blood pressure, hyperlipidemia, heart cerebrovascular disease and malignant tumor.
3.抗衰老，使皮肤更有光泽 Brighter skin
当我们的日常饮食少了肉类，很自然的蔬果的摄入就会增加。蔬果含有这种值化素，可增加体内的抗氧化剂量，抵抗老化自由基，延缓肌肤皱纹、斑点的形成。肉类及虾蟹等蛋白质，容易让皮肤敏感的人引起皮肤过敏，加速皮肤老化。
When you go meatless, your vegetable and fruit intake will increase. Veggies and fruits have anti-aging properties, slowing down the formation of wrinkles and dark spots.
4.穩定情绪，让人心情愉快 Lifts your mood
肉类会影响人的行为及情绪，而蔬菜、水果含有丰富的血清素，可穩定情绪，让人心情愉快。
Eating meat may affect people’s moods and behavior, while vegetables and fruits are rich in serotonin, which can stabilize the mood and make people happy.
5.改善消化功能 Improves digestion
食用更多的蔬菜和豆类会增加对膳食纤维的摄入量，这能改善总体的消化功能，减少便秘。
Higher intake of veggies and lentils increases fibre intake, helping reduce constipation.
6.改善肾臟功能 Improves kidney function
肉食者的肾臟负担是不吃肉者的3倍，当肾臟无法排除肉类所带来的负担，就会让尿酸储存在体内，从而增加罹患痛风、肾臟病的風險。
A diet that consists meat puts more stress on our kidneys compared to a meat free diet.
快来Joies尝试健康无肉菜肴！以健康无肉的餐食对身体进行彻底的清洁与排毒吧！
Try mealtless diet at Joies! Cleanse and detox with a healthy, meat-free meal today!
Try meatless cuisine at Joies!
欢迎在下方留言分享，谢谢你用心阅读和关注！
Thank you for reading! Leave a comment below and let us hear your thoughts!
