九大 “超抗老食物“ 让你年年21！
随着年龄的增长，岁月会慢慢地在脸上留下一些痕迹。一些外在因素也能加速皮肤老化，使皮肤出现暗黄，无光泽，粗糙的问题。与其花钱做保养，不如从吃的方面下手吧！
Here are 9 of the best anti-aging food to nourish your body for a glow that comes from within.
1.橄榄油 Olive Oil
橄榄油被认为是迄今所发现的油脂中最适合人体营养的油脂。其含有的抗氧化剂能维持五脏的健康状态，防止大脑的衰老，达到延年益寿。其中特级初榨的橄榄油保留了最多的天然营养成分。
Extra virgin olive oil is considered as the healthiest type of olive oil. Its rich in antioxidants and healthy monounsaturated fats, provides cardiovascular benefits and it also helps with wound healing.
2.绿花椰菜 Broccoli
绿花椰菜富含维生素A，维生素C和胡萝卜素。这有效维持皮肤的弹性并增强皮肤的看损伤能力。研究发现，其能够活化肝脏中的酶类，从而促进肝脏的解毒作用。
Vitamins and carotene found in broccoli are effective in maintaining skin elasticity.
3.南瓜，胡萝卜Pumpkins and carrots
此类色彩鲜艳的蔬果具有丰富的胡萝卜素和β-胡萝卜素，是一种强力的抗氧化剂。他们能有效抵抗自由基，从而保护细胞，使身体较不容易老化。胡萝卜素还能转化为维生素A，使皮肤紧致并拥有更佳的自我修复能力。
Rich in carotene, these antioxidants resist the damage that free radicals bring to our skin and improves the ability of the skin to restore itself.
4.小黄瓜 Cucmber
黄瓜含有维生素E，是天然的抗衰老营养素，能有效预防心血管疾病。小黄瓜中的二氧化矽可以对抗皱纹防止老化。
Cucumbers have silica that prevents the formation of wrinkles and the aging of skin.
5.绿叶蔬菜 Green vegetables
这其中又为深色蔬菜的营养价值更高。菠菜，甘蓝菜，芥兰菜等肤感叶黄素及玉米黄素，可以有效保护眼睛，预防眼疾问题。每天保证足够的蔬菜摄入量还能集中注意力，延缓大脑功能退化。
Vegetables with darker colors have higher nutritional values.
6.番茄 Tomatoes
番茄富含茄红素，维生素c，膳食纤维等营养。茄红素是天然色素，拥有非常强的抗氧化功能，可以减少身体的氧化伤害，达到抗老化的保护作用。长期食用还能使面色红润。
Tomatoes consists of an abundance of lycopenes that achieves anti-aging effects. Long term consumption of tomatoes improves the complexion of our skin.
7.鳄梨 Avocados
这个曾被金氏世界纪录立为世界上营养价值最高的水果，富含能抗发炎，抗老的植化素能延缓老化的过程。其富含的膳食纤维与钾、鎂、葉酸，能预防中风。
Its high in dietary fibres and antioxidants properties slows down the anti- aging process and promotes anti-inflammatory.
8.蓝莓 Blueberries
蓝莓含有高量的抗氧化物和抗癌物质，能有效抑制肿瘤生长和老化。美国研究显示，蓝莓有助于降低得阿兹海默症的风险，改善平衡感，协调能力和短暂记忆力。
High levels of antioxidants and anticancer substances improve the structure of our skin.
9.西瓜 Watermelons
其中又为红肉西瓜含有较多的B-胡萝卜素。他们可以转化成身体所需的维生素A，能够加速受损皮肤的复原。身为一种抗氧化剂，B-胡萝卜素能预防身体老化。西瓜皮当中的维生素C和E非常高，是外用美服的好材料。
The B-Carotenes in watermelons can convert to Vitamin A which speeds up the recoveration of damaged skin tissues.
来尝尝Joies 特调饮料，天然有机，结合抗老食物让你年年21！
Try Joies healthy beverages! Combining organic, natural and anti-aging foods to make you stay young inside and out!
Have something healthy at Joies.
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