以坚果为零食，带你吃出健康人生！
Your healthy snack: Nuts!
近期以来，很多人都喜欢把坚果当成零嘴来吃。
那么你知道吗？
坚果中含有多种维生素、矿物质、且含有丰富的不饱和脂肪酸，对大脑的健康是非常有好处。
坚果还具有清除自由基和抗氧化，降低胆固醇，以及改善视力和保护心脑血管系统、降低患糖尿病风险的作用。
People like to eat nuts as snacks nowadays.
Nuts contain many vitamins, minerals, and are rich in unsaturated fatty acids, which are very good for the health of the brain.
Nuts also have the effect of scavenging free radicals and antioxidants, lowering cholesterol, improving vision, protecting the cardiovascular and cerebrovascular systems, and reducing the risk of diabetes.
盘点TOP 6有益健康的坚果
6 Nuts for better health
1.松子 Pine nuts
松子拥有“长寿之果”之称，是很好的蛋白质和食物纤维的来源，而松子有助骨骼和动脉健康，也有助降血压和保持心脏健康的功效。
Pine nuts are a good source of protein and dietary fiber. It can help to reduce the risk of heart disease.
2.核桃 Walnut
核桃堪称“抗氧化之王”，其抗氧化成分在坚果类里是最高的。经常吃核桃仁能降低患上疾病风险。核桃仁也可以帮助抗压，增加血清素水平以及增强脑力。
The antioxidant content of walnuts is the highest among nuts. Eating walnut can help to reduce the risk of disease. Walnut can also help with stress and increase serotonin levels.
3.杏仁 Almond
食用杏仁有益心脏，同时杏仁是营养成分最丰富的坚果。杏仁可提高饱腹感，因此每天吃一把，可帮助控制食欲。杏仁也能帮助预防老年痴呆。
Almonds are the most nutritious nuts. Almonds can improve satiety and also help to prevent dementia, lowering blood pressure, controlling blood sugar and cholesterol levels.
4.夏威夷果 Macadamia
夏威夷果有助降低胆固醇，也可促进糖分转化成能量，能消除疲劳，恢复精力。夏威夷果还有调节血脂、预防中风及认知障碍症的效果，尤其适合老年人。
Macadamia helps to reduce cholesterol and can eliminate fatigue and restore energy. Macadamia also has effects on regulating blood lipids, preventing stroke and cognitive impairment. It is especially suitable for the elderly.
5.榛子 Hazelnut
榛子中不饱和脂肪酸和蛋白质含量非常丰富。其维生素E的含量也非常高，能有效地延缓衰老、防治老年痴呆。
Hazelnuts are very rich in unsaturated fatty acids and proteins. It is high in Vitamin E, which can effectively delay aging and prevent senile dementia.
6.腰果 Cashew nuts
腰果含铁的分量是牛肉的2倍之多，尤其适合素食主义者和孕妇食用。腰果有助维持骨骼健康与降低胆结石风险。腰果也对保护血管、防治心脑血管疾病大有益处。
Cashew nuts are especially suitable for vegetarians and pregnant women. Cashews can help to maintain bone health and reduce the risk of gallstones. It also very beneficial for protecting blood vessels, preventing cardiovascular and cerebrovascular diseases.
坚果中含有比较高的蛋白质、独特的味道，并且营养价值也很高，但是，千万不要因为贪吃而吃过量的坚果哦!
Joies 的天然发酵面包与饮料中都含有适量的坚果，快来尝尝吧！
Nuts are healthy snacks, however, do bear in mind that overeating any food is bad for you.
Have something healthy at Joies.
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