关于早晨空腹喝水的真相！The truth behind drinking water with an empty stomach in the morning.
你会喝水吗？有效的喝水才能让身体有效地吸收哦！
很多人都会疑惑，难道我连日常的喝水也不会？
那你知道吗？
水是包括人类在内所有生命生存的重要资源。而早晨空腹喝水竟能事半功倍 ！
Water is an important resource for all life. Do you know how to drink water? Drinking water the correct way can allow your body to absorb it better!
Drinking water on an empty stomach in the morning can do more with less!
1.加快新陈代谢 Increases the metabolism rate：
研究表示空腹喝水能让新陈代谢率增加30%，意味着卡路里的燃烧率提高了近三分之一。这有助于燃烧体内多余的油脂。
Research has proven that drinking on an empty stomach increases the metabolism rate by 30%, which means more excess fat will be burnt!
2.帮助清理肠道 Cleans our guts：
结肠需要水来使其正常运作。水有助于将体内的毒素排出体外，对便秘极有帮助。
Water clears out the toxins and waste in our body and is effective of curing constipation.
3.平衡神经系统 Maintains the nervous system：
空腹和温开水能促进健康的神经系统。大清早的胃拥有非常强的接受力。若是再这个时候喝咖啡，它会刺激你的神经，是我们从早上就限于紧张的情绪。温开水能给你的神经系统补水，使其更好地运行。
If coffee is consumed in the morning, it may trigger your nervous system too much and put you in a nervous state throughout the day.
4.预防偏头痛 Prevents headache：
偏头疼的其中一个原因是脱水。而早晨的一杯水能补充人体夜里所失的水分，使身体的器官和组织能正常运作。
One of the reasons for having a headache is due to dehydration. A cup of water in the morning replenishes moisture in our body and keeps our organs working.
5.预防早衰 Prevents early aging：
喝水能帮助身体排出身体的细菌和毒素，减少自由基对身体的影响。当体内有足够的水分，皮肤会显得更有活力和弹性，有助于改善肤色。
As water flushes out toxins from our body, it fights against free radicals that damages our health effectively.
Joies 温馨提醒各位，早晨记得要空腹喝水，才能帮助你每天做事都事半功倍哦！
A gentle reminder from Joies, don’t forget to drink water on an empty stomach in the morning to help you start your day!
Have something healthy at Joies.
欢迎在下方留言分享，谢谢你用心阅读和关注！
Thank you for reading! Leave a comment below and let us hear your thoughts!
