抹茶控，看过来！
你是不是以为绿茶和抹茶本质一样，只是不同的名称？错错错！
Stop confusing matcha and green tea! They are not the same!
抹茶和绿茶的分别到底在哪里呢？虽然两者的茶树同为一类，生产抹茶的茶树却是经过挑选的。在生长过程中，抹茶园里会搭棚子，盖黑网以过滤阳光中的紫外线。这使茶叶含有更多的叶绿素，茶多酚和氨基酸，比绿茶含有更高的营养价值。
Matcha accommodates a higher nutritional value than green tea. What differs matcha from green tea is that its tea bushes are covered a few days prior to harvest to block out sunlight.
现在给大家介绍一下抹茶的功效
1 明目 Enhances eyesight:
其含丰富的维生素A，而维生素A是视觉增敏剂
Matcha is rich in Vitamin A, it promotes visual sensitivity.
2 提神醒脑 Energy booster :
抹茶含有适量的咖啡因，故有兴奋中枢神经的作用
Caffeine found in matcha boosts your spirits during exhausted times.
3 补充维生素C Natural source of Vitamin C：
抹茶富含维生素C；泡抹茶的水温不宜过高，维生素C才不会遭到破坏
It is recommended to use warm water for matcha to preserve this active ingredient and its functions.
4 美白抗氧化 High in antioxidants：
一碗抹茶含有的抗氧化剂是其他食物的五倍。抗氧化剂可对抗自由基，还我们年轻的肌肤。
A bowl of matcha has 5 times the number of antioxidants of other food.
5 增加运动的减肥效果 Let you do more with less：
抹茶里的儿茶素和咖啡因能令皮下脂肪的燃烧大大提高。这是皮下脂肪进入易于燃烧的状态并增加运动的效果，让你事半功倍。
The catechin and caffeine in matcha increases the effect of fat burning during workout sessions
6 改善肠胃功能 Promotes digestion：
有摩檫力的膳食纤维能促进肠道的蠕动能理，将体内的毒素与废物迅速排出体外。
Matcha consists of fibres that aid with digestion and detoxification.
7 预防心血管疾病，助于减肥 Prevents cardiovascular disease and helps in slimming：
阻引用抹茶能够促进新陈代谢，帮助身体燃烧比平时多4倍的脂肪，还能降低胆固醇，增强血管的韧性和弹性。不仅如此，抹茶本身含有非常低的热量！
Matcha promotes the metabolism of fats, showing significant effects in lowering the level of cholesterol.
你不知道的事
喝绿茶有助防癌早已得到证实。爱喝茶的日本人曾花9年时间调查，发现每天喝4杯绿茶能将癌症风险降低40%。而根据欧美多国研究证实，绿茶能降低乳腺、前列腺、肺、口腔、膀胱、结肠、胃、胰腺等多部位肿瘤发生的危险性。
Drinking matcha does prevent cancer! 4 cups a day reduces the risk of getting cancer by 40%.
JOIES与你一起重新认识抹茶与绿茶的本质！快来JOIES一起享受健康又美味的抹茶蛋糕与拿铁吧！
Grab your matcha at Joies!
欢迎在下方留言分享，谢谢你用心阅读和关注！
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