没有糖的面包，听过吗？原汁原味，更好吃！
忙碌的一天大多是从一顿美味的营养早餐开始，在选择早餐上，多数人都会选择以面包为主，主要因为它比较方便携带，撕开包装便可以享用到它的美味。
现今市面上所售卖的普通面包虽然看起来很可口，但却与无糖面包存在着很大的差别！
Bread with no added sugar. Is it possible? Commercial bread nowadays contain high sugar content. What makes bread without sugar so different? Why should you try it?
不加糖的面包有什么好处？The benefits of sugar free bread
1.避免导致过胖 Prevents obesity
糖的热量高，尤其是最为常见的白糖。糖吃多了也让人上瘾，让人不知不觉中摄入过多的热量。不加糖的面包，不会像一般面包那样导致肥胖。
Sugar is the main source of calorie, especially white sugar, which is why sugar free bread is not fattening!
2.减少患上疾病的风险 Lowers the risk of certain diseases.
避免患上疾病如糖尿病、心脏病等，最好的办法便是减少糖份和碳水化合物的摄入。
The best way to avoid diseases such as diabetes and heart disease is to reduce your sugar and carbohydrate intake.
3.避免蛀牙 Helps in preventing tooth decay
口腔里的细菌以糖为食，若在食用高糖食物后不注意口腔的整洁可能造成蛀牙。
Sugar is the main food source of oral bacteria, leading to tooth decay if not properly rinsed after consuming sweet food.
4.避免导致忧郁症和焦虑症 Prevents depression and anxiety
高糖和高碳饮食会使血糖上下浮动，而当血糖崩溃之时会造成情绪的波动。
High sugar content may cause our blood sugar to fluctuate. When blood sugar is low, emotions will be easily affected.
5.减少损害认知能力 Prevents weakening of cognitive ability
摄入过多的糖将损害儿童的记忆力与学习能力，减少糖分的摄入可避免这类情况发生的风险。
Over consuming sugar will affect children’s memory and learning ability. Reducing sugar intake can lower the risk of this happening.
6.避免加速皮肤的衰老 Prevents the acceleration of skin aging
一旦滞留体内的糖分与这些蛋白质结合，就会形成劣质蛋白质。而糖化过后的胶原蛋白与弹性蛋白将无法正常发挥作用，所以减少糖分的摄入便是最好的解决办法。
Diets high in sugar can damage elastin and collagen molecules in the skin, increasing wrinkles and sagging. Research has shown that advanced glycation end products (AGEs), a class of compounds resulting from combinations of sugars and proteins, can accelerate the effects of aging.
7.避免降低能量水平 Prevents energy drainage
当摄取高糖饮食后，我们会感到精神充沛，但这只是暂时的，过了一段时间人体的血糖水平会崩溃，导致能量水平急降，然后感到困倦。这就是为什么许多人会在吃饭后犯困！
When you eat foods that contain added sugar, those sugars quickly absorb into the bloodstream and cause a spike in your blood sugar level, however our body will try to balance our blood sugar level and there will be a fast dip in blood sugar soon after which makes you feel even more tired.
Joies 天然发酵面包不加油糖，快来尝一尝，天然而且适合糖尿病患者食用！
Joies sourdough is produces sourdough with no added sugar. Try one and you’ll crave for more!
Have something healthy at Joies.
欢迎在下方留言分享，谢谢你用心阅读和关注！
Thank you for reading! Leave a comment below and let us hear your thoughts!
