吃这些食物比喝水更补水!
食物里的水份比水本身更容易被人体吸收?! 来看看含水量超高的TOP7食物:
Here’s the TOP 7 foods with high water content!
1.生菜 Lettuce(含水量96%):
除了含水量高,它还富含叶酸,能帮助预防神经管出生缺陷。不仅如此,它还富含维生素A和K,起到保持骨骼和免疫系统健康的作用。生菜的热量低,是减肥人士的最佳首选。
Not only is it full with water, it contains folates, vitamins A and K that maintains the health of our bones and immune systems.

2.黄瓜 Cucumbers(含水量95%):
黄瓜几乎是由水组成的。同时,它也是维生素K,钾和镁的来源。黄瓜是热量最低的水果之一,52克的黄瓜只有8卡的热量。
It is almost made up of water, making it the fruit with the lowest calories count. This is one of the best options for people that are on diet!

3.芹菜 Celeries(含水量 95%):
和其他水分高的蔬菜一样,芹菜是个低热量和低碳水化合物的圣品。其又为纤维,维生素K和钾含量特别高,可有效预防心脏病和一些癌症。
Just like other high water content vegetables, celery is low in carbohydrates and calories. Its abundance in fibre and vitamins prevents the formation of heart diseases and some cancers.

4.椰子水 Coconut water(含水量 95%):
研究表明椰子汁电解质含量高,有助于运动修复,比和人造运动饮料健康的多。
It may be the perfect beverage to restore hydration and replenishing electrolytes lost during exercises.

5.番茄 Tomatoes(含水量 94%)
番茄不仅含水量高,还具有丰富的营养,包括增强免疫系统的维生素A和C,此外,番茄富含纤维和番茄红素。身为抗氧化剂,番茄红素有助于降低心脏病的风险并预防前列腺癌的发展。
Lycopenes in tomatoes work as antioxidants and fight effectively against free radicals. This lowers the risk of heart attacks and formation of prostate cancers.

6.西葫芦 Zucchini (含水量 94%):
西葫芦营养丰富,尤其是维生素c,是健康的免疫系统必不可少的。西葫芦非常适合给人带来饱腹感,也因为含量高的水,其卡路里含量低。
Its richness in Vitamin C maintains a healthy immune system in our body. Its low calorie count and satiety makes it the best choice for diet recipes.

7.甜椒 Bell peppers(含水量92%):
超过90%的甜椒重量来自于水。它们富含纤维,维生素和矿物质,如B族维生素和钾,助于消化体内的脂肪。其含有胡萝卜素抗氧化剂,可以降低一些癌症和眼病的风险,与其他蔬果相比,甜椒含有高量的维生素C。
Over 90% of its weight comes from its water content. Compared to other vegetables, bell peppers hold the highest amount of vitamin C!

这些高水分的蔬菜,你吃了吗?比喝水更补水,还含有其他营养!Joies 把健康送给你,赶紧和家人朋友来个聚会吧!
Have something healthy at Joies.
欢迎在下方留言分享,谢谢你用心阅读和关注!
Thank you for reading! Leave a comment below and let us hear your thoughts!