Is sugar really bad for your health??
People may ask, humans have been eating sugar for thousands of years, why is there a problem?
From the current point of view, eating more sugar is really bad for your health. But it should be pointed out that sugar here refers to added sugar, not sugar that occurs naturally in food such as fructose in some fresh fruits, lactose in milk, starch in grains and potatoes.
There are so many types of sugar, do you know them well?
1.甘蔗糖 Organic Cane Sugar：
Pure quality and no extra sugar added only can be called as organic cane sugar.
2.白糖 White Sugar :
High-purity white sugar made from raw material of sucrose by using dissolving impurities and crystallization method.
3.红糖 Brown Sugar:
Brown sugar was an intermediate product for the production of white sugar, but now due to the improvement of the centrifugation process, white sugar is generally directly produced, and molasses is added to make brown sugar. Commonly known as brown sugar, the main color difference is due to the different proportion of molasses.
4.冰糖 Crystal Sugar :
Refined white sugar is made by dissolving in multiple crystals.
Fructose is found in fruits and honey. It has been regarded as a sweetener for diabetic and weight loss people. But fructose still has calories. Therefore, for people with diabetes and weight loss, using sugar substitutes is a better choice.
蔗糖对身体有什么好处呢 What are the benefits of cane sugar？
The sweetness of cane sugar gives a pleasant feeling
Cane sugar can produce energy to maintain body temperature
Cane sugar is important for brain and lung tissue
Some people say that sugar is more harmful than drugs and can be addictive – Well this is a little over exaggerated.
While its true that sugar is the main cause of health crisis, but if compared to drug addiction, its not that harmful. However, sugar is also a certain addiction. If you like to eat sweets, you will increasingly want to eat, and you can’t “quit” easily. Sugar addiction is not one-time, but accumulated over time. But still, the health effects of sugar are not as rapid and direct as those of drugs. The danger of eating too much sugar is the hardest evidence of caries and obesity, but not as scary as drugs.
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