糖真的比毒品还可怕？
糖真的不利于健康吗？？
Is sugar really bad for your health??
很多人可能会问，人类吃糖几万年了，怎么突然就有问题了？
从目前来看，多吃糖的确对于健康不利。但需要指出的是，这里的糖是指添加糖，并不是食物中天然存在的糖。添加糖是指额外添加到食物中的糖，包括蜂蜜和果汁中的糖。但并不包括天然食物中存在的糖，比如新鲜水果中的果糖、奶类中的乳糖、粮食和薯类中的淀粉。
People may ask, humans have been eating sugar for thousands of years, why is there a problem?
From the current point of view, eating more sugar is really bad for your health. But it should be pointed out that sugar here refers to added sugar, not sugar that occurs naturally in food such as fructose in some fresh fruits, lactose in milk, starch in grains and potatoes.
糖的种类这么多，你都认识它们吗？
There are so many types of sugar, do you know them well?
1.甘蔗糖 Organic Cane Sugar：
品质纯正，无掺杂添加到甘蔗原汁糖才能称之为『甘蔗糖』
Pure quality and no extra sugar added only can be called as organic cane sugar.
2.白糖 White Sugar :
原料蔗糖经由溶解去杂质及多次结晶炼制而成的高纯度白糖。
High-purity white sugar made from raw material of sucrose by using dissolving impurities and crystallization method.
3.红糖 Brown Sugar:
红糖又称天然糖或有机糖。甘蔗榨汁去杂质熬炼激晶而成。过去红糖是生产白糖的中间产品，而现在由于离心工艺的改进，一般直接生产出白糖，再添加糖蜜制得红糖。俗称的黑糖，是于红糖同样的糖品，主要颜色差异源於糖蜜的比例不同。
Brown sugar was an intermediate product for the production of white sugar, but now due to the improvement of the centrifugation process, white sugar is generally directly produced, and molasses is added to make brown sugar. Commonly known as brown sugar, the main color difference is due to the different proportion of molasses.
4.冰糖 Crystal Sugar :
精炼白糖经由溶解于多次结晶后炼制而成。
Refined white sugar is made by dissolving in multiple crystals.
5.果糖 Fructose：
果糖存在水果与蜂蜜等食物中，属于单醣，可以直接吸收。甜度高用量低的特点及刺激血糖上升的程度较与蔗糖低，曾被视为糖尿病人与减重者可用的甜味剂。但果糖毕竟还是有热量。因此对于糖尿病人与减重者來說，使用代糖调味是比较好的选择。
Fructose is found in fruits and honey. It has been regarded as a sweetener for diabetic and weight loss people. But fructose still has calories. Therefore, for people with diabetes and weight loss, using sugar substitutes is a better choice.
蔗糖对身体有什么好处呢 What are the benefits of cane sugar？
1.蔗糖的甜味给人以愉悦的感觉
The sweetness of cane sugar gives a pleasant feeling
2.蔗糖能让人产生能量，为脑组织功能、人体的肌肉活动等提供能量并维持体温
Cane sugar can produce energy to maintain body temperature
3.蔗糖对脑组织和肺组织也都是十分重要
Cane sugar is important for brain and lung tissue
有人说糖的危害比毒品还要大，能够使人上瘾——这就夸大糖的危害了！
Some people say that sugar is more harmful than drugs and can be addictive – Well this is a little over exaggerated.
糖存在被滥用的潜在可能性，加之其毒性和西方饮食中食糖的普遍性，使得它成为这场世界健康危机中的“主犯”。然而，与我们深知的毒品成瘾性和危害相比，糖虽然也具有一定成瘾性——如果你喜欢吃甜食，你会越来越想吃，而且无法轻易“戒掉”，但它的成瘾不是一次性的，而是多次累积起来的。并且，糖的成瘾性并不会那么强烈，糖对健康的影响也不会像毒品那么快速和直接。糖吃多了的危害，证据最确凿的是导致龋齿和肥胖，并不像毒品那样恐怖。
While its true that sugar is the main cause of health crisis, but if compared to drug addiction, its not that harmful. However, sugar is also a certain addiction. If you like to eat sweets, you will increasingly want to eat, and you can’t “quit” easily. Sugar addiction is not one-time, but accumulated over time. But still, the health effects of sugar are not as rapid and direct as those of drugs. The danger of eating too much sugar is the hardest evidence of caries and obesity, but not as scary as drugs.
Joies 积极推广健康美食，蛋糕与咖啡所使用的都是健康天然的甘蔗糖，不含防腐剂！Joies 的面包更是无糖无油天然发酵所制作的，健康又美味！
Have something healthy at Joies.
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Thank you for reading! Leave a comment below and let us hear your thoughts!
