蛋糕越吃越胖 , 怎么办?
Cakes are part of our everyday lives, but is considered a nightmare for diet plans. Are all cakes fattening? The answer is NO! The secret to eating cakes while enjoying the privilege to stay slim and healthy is making the RIGHT choice.
蛋糕频繁地出现于我们的生活中，在许许多多节日里都不免发现它的参与。相信一个人无论心情有多低落，往嘴里含一口香椿的蛋糕，什么烦恼都会释然吧！可蛋糕却被许多人视为垃圾食品，减肥人士退避三舍。可这其中的误解，你们知道吗？
所有蛋糕都是高热量高糖量？NONONO! 蛋糕里两大致胖的成分—-奶油和白糖。普片蛋糕主要以白糖为材料。白糖主要产生热能量。当超越身体所需的能量之时，便会形成脂肪，造成肥胖。因此，蛋糕吃不胖的秘诀在于选择。
RULE 1 少吃酥皮蛋糕 Cut down on meringue cakes
酥皮意味着加了大量脂肪，含反式脂肪，对健康不利，且营养价值低。
Meringue cakes contain high levels of trans fat. It has low levels of nutrition, and puts a risk to our health.
RULE 2 选择高质量，小分量的 Small portion, high quality cakes
吃蛋糕的目的，不过是为了味蕾的享受。平日里得不到的享受，才能增添节日的幸福感。经常大块大块地吃，那就没意思了。少吃浓郁芝士蛋糕，巧克力蛋糕和玛分蛋糕（muffin）， 这些蛋糕的脂肪量也不容小觑，小小一块就可能超过400大卡!
Enjoy your cakes in little portions, savour each and every bite. That’s how its meant to be consumed. Cut down on rich cheesecakes, chocolate and muffin cakes as they contain high levels of fat. A small piece may hold 400kcal！
RULE 3 蛋糕最好在下午2点到晚上6点之间吃 Best consumed between 2-6pm
这段时间人的体温最高，活动量最大，就算吃了也能快速地消化掉。若是在晚餐后吃，更容易堆积，造成肥胖。另外也勿于空腹时吃，否则容易被吸收。
Cakes are best consumed between 2-6pm, as food digests better in this time span. If consumed after dinner, it will take longer to digest and may cause obesity.
RULE 4 平衡才是重点 Stay balanced
吃蛋糕后，一定要以低脂食物和大量的膳食纤维来平衡。酸奶是不错的选择。里面含有的维生素B能够促进代谢，阻止身体囤积脂肪。
Balance up with low carbs, high fibre food after having cakes. This may prevent the fats from accumulating in our body, helping you stay in shape!
选择豆腐芝士蛋糕，好吃没烦恼！
第一：低糖，低卡路里 Low sugar, low calorie
豆腐代替了芝士蛋糕一大部分的奶油奶酪， 降低卡路里， 而且少糖哦！此外，Joies cafe 为了提高蛋糕的健康值，蛋糕饮料都不含白糖，只用有机蔗糖。
Tofu acts as a substitute for part of the cream cheese, cutting down its calorie content, and its low in sugar! To keep you healthy, Joies never add white sugar in our cuisine, beverages or cakes, we use organic cane sugar instead!
第二：天然 Natural
Joies豆腐芝士蛋糕不添加任何色素，味精和防腐剂。漂亮的颜色外观都使用新鲜水果和我们自己种植的花草点缀。好吃，健康又养眼，你吃过了吗？
Joies tofu cheesecakes do not contain any coloring, preservatives, artificial flavoring or other additives. Made with fresh ingredients, self-planted herbs and flowers, its all natural.
快跟JOIES一起把蛋糕越吃越瘦的秘诀分享出去吧！
A simple gift.
欢迎在下方留言分享，谢谢你用心阅读和关注！
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