让人开心食物都有哪些？
面对工作，生活压力，你是否总是垂头丧气，觉得情绪低落，快要喘不过气？
那么，如何才能把这些恼人的情绪“扫地出门”呢？
不如试着摄入这些食物，或许能帮助到你开心起来哦！
When you are stressed out, try these food which will help you to release your stress!
让人心情愉快的食物都有哪些？
1.菠菜 Spinach：
缺乏叶酸会导致脑中的血清素减少，导致忧郁情绪，而菠菜正是富含叶酸最著名的食材。
Spinach is rich in folic acid. Folic acid could help us avoid depression.
2.香蕉 Banana:
香蕉含有色氨酸，同样源自香蕉的维生素转化色氨酸为血清素，从而使你感到快乐和平静。
Tryptophan are converted to mood lifting hormone serotonin.
3.大蒜Garlic：
大蒜虽然会带来不好的口气，却会带来好心情。焦虑症患者吃了大蒜制剂后，感觉比较不那么疲倦和焦虑，也更不容易发怒。
Although garlic will bring bad breath but it will also bring a good mood too! Patients with anxiety disorders feel less tired and anxious after eating garlic.
4.全麦面包/麦片Whole wheat breads and oats:
碳水化合物能帮助血清素的增加。它们能有效的维持血糖的平衡，使我们保持平和的心情。
They help in maintaining the blood glucose level, reducing your stress and anxiety.
5.葡萄柚 Grapefruit:
葡萄柚里高量的维生素C不仅可以维持红血球的浓度，使身体有抵抗力，而且维生素C也可以抗压。最重要的是，在制造多巴胺、肾上腺素时，维生素C是重要成分之一。
The high amount of vitamin C in grapefruit does not only maintain the concentration of red blood cells but also can resist stress. Vitamin C is one of the important ingredients in the manufacture of dopamine and adrenaline.
6.巴西坚果 Brazil nuts：
它也被称为营养最全面的坚果。此坚果拥有高含量的硒。调查显示缺乏硒的人们更容易产生抑郁，焦虑和倦意。
Brazil nuts is also known for its high nutritional value. Its high content in selenium prevents depression and fatigue.
7.豆 Beans :
豆类富含叶酸，脂肪酸和种种有益健康的物质。摄入豆类能增加脑部血清素的产量，进而缓解焦虑。
This complex carbohydrate increases the production of serotonin.
以上这些食物虽然对身体有益，却也要注意切不可过度食用，过多的摄入量只有害无益。
Joies 用爱制作的食物与饮料都能带给顾客们喜悦与欢乐！快来 Joies 一起享用让人满心愉悦的菜肴吧！
Over consumption of any food would do harm to your body.
Joies make these healthy and happy dishes and beverage! Head over to Joies and stay happy with delicious food!
Have something healthy at Joies.
欢迎在下方留言分享，谢谢你用心阅读和关注！
Thank you for reading! Leave a comment below and let us hear your thoughts!
