遇新冠肺炎别惊，免疫力是最好的医生！
免疫力下降，人就容易生病。生活中不经意的小习惯可能导致免疫力下降，引起感冒、嘴破、疱疹、腹泻等症状。尤其当前新型冠状病毒肆虐，人体免疫力是否足够就更显重要，日本医生高桥弘在《哈佛医师的常备抗癌汤》一书中就提到免疫力最讨厌的9件事。
人体健康非常依赖免疫系统，且依赖的程度超乎想像。有些造成免疫力低下的原因常被忽视，这才是大问题！
People are more likely to get sick when our immune system is weak. Unintentional, small habits in life can lead to weakened immunity, causing symptoms such as colds, herpes, and diarrhea. In particular, with the current outbreak of coronavirus, it is even more important whether the human body’s immune system is adequate.
Human health is very dependent on our immune system. This is a big problem when some of the causes of weak immune system are often overlooked.
免疫力最讨厌的9件事！
9 things that lowers the immune system!
1.老化：年纪大易感冒，影响免疫力
Aging: Old age is susceptible to colds and it will affect immunity
研究指出，人体免疫力在20～30岁间达到高峰，40岁以后只有巅峰期的一半。因此，超过40岁之后，随着年纪增长容易感冒，影响免疫力，年轻时可以轻松治愈的疾病也会变得难以应付，罹癌风险随之提高。
Studies indicate that human immunity reaches its peak between the ages of 20 and 30, and is only half of its peak after the age of 40. Therefore, after over 40 years of age, as you grow older, you are more likely to catch a cold and affect your immunity. Diseases that can be easily cured in young age also become difficult to cope with, and your risk of cancer will increases.
2.肥胖：体重过重，会使免疫力衰退
Obesity: Being overweight can weaken your immunity
肥胖增加骨骼和关节的负担，伤害腰部、膝盖，也会提升罹患高血压、糖尿病、高血脂症、大肠癌、乳癌等许多癌症的发生率，超过丰腴体型的肥胖是增加各种疾病风险的大敌。
Obesity increases the burden on bones and joints, it will hurt the waist and knees, and also increases the risk of high blood pressure, diabetes, hyperlipidemia, colorectal cancer, and breast cancer.
3.压力：当烦恼和顾虑逐渐变多时，就要开始提高警觉
Stress: You need to be alert when worries and anxieties increase
适度的紧张感虽然有助于提高个人能力，但是当烦恼和忧虑变多，压力增大且持续很长一段时间，就会开始影响免疫力，需要提高警觉。
Although a moderate level of stress helps in improving our performance, But when your worries increase, together with increased pressure over a long time, your immune system will be affected.
4.烟酒：对身体无益，并提高罹癌风险
Alcohol and tobacco: It will increase the risk of cancer cells
大家都知道饮酒过量危害身体健康，酒精经过肝脏分解以后，转换成剧毒物质乙醛，会伤害人类的染色体和基因，提高癌细胞生成的风险。目前已经确知饮酒过量会大幅降低免疫细胞的力量。
Everyone knows that excessive drinking is harmful to your health. Alcohol will be converted into highly toxic acetaldehyde, which will hurt human genes and increase the risk of the formation of cancer cells. Excessive drinking has been known to significantly reduce the immune system.
5. 暴饮暴食、偏食：饮食方面随便，免疫力方面也将随之下降
Overeating: Immune system will weaken if we do not eat well
日常饮食随便吃，暴饮暴食或偏食造成营养失衡都会降低免疫力，因为蛋白质是击退病原体的免疫细胞和抗体原料，所以摄取富含优质蛋白质的均衡饮食，可活化免疫细胞。
The nutritional imbalance caused by overeating will reduce immunity. It is because protein is a source of immune cells and antibodies to fight off pathogens, so eating a balanced diet rich in high-quality protein can activate immune cells.
6.少吃食品添加物、抗细菌药：避免破坏肠道环境
Reduce the intake of food additives and antibacterials
食品添加物会增加伤害身体的坏菌数量，抑制调整肠道环境的好菌生长，破坏肠道环境，导致肠内的好菌和坏菌失衡，降低免疫力。
Food additives will increase the number of harmful bacteria that harm the body. It will also inhibit the growth of good bacteria that regulate the intestinal, and may cause an imbalance of good bacteria and bad bacteria in the intestine, which reduces immunity.
7.睡眠不足：睡不饱容易使人生病，免疫力下降
Insufficient sleep: Insufficient sleep can easily make people sick and reduce immunity
研究发现熬夜、睡眠品质不佳者免疫力较低。睡眠时间不足7小时的人，罹患感冒的机率是超过8小时的人的3倍左右。
Studies have found that those who stay up late and have poor sleep quality have lower immunity. People who sleep less than 7 hours are about three times more likely to develop a cold than those who have sleep more than 8 hours.
8.缺乏运动和激烈运动：过于不及，都有害健康
Lack of exercise and strenuous exercise: Overdoing is harmful to health
众所周知，运动对打造健康身体非常重要，但过与不及都不好，如果运动过度，就和缺乏运动一样会危害身体。研究指出，刚跑完马拉松的人运动后罹患感冒的机率，是不跑马拉松的人的2～6倍，因此，建议运动要适度。
Exercise is very important to build a healthy body, but overdoing it is BAD. If you exercise too much, it will harm your body just like lack of exercise does. It is recommended that we exercise regularly, but not too much.
9.寒凉体质：体温低一度，免疫力降三成
Cold physique: Immunity will be reduced by 30% per 1 Celcius of body temperature dropped
身体寒凉时血管就会收缩，血液循环变差，就难以运送营养和免疫细胞白血球，导致免疫力下降，然后会出现偏头痛、疲劳感、肩膀僵硬等各种症状，甚至引发感冒等疾病。根据研究：平均体温低1度，免疫力就会下降3～4成。
When the body is cold, our blood circulation becomes poor. It will be difficult to transport nutrition and white blood cells, resulting in decreased immunity. You will then experience various symptoms such as migraine, fatigue, stiffness, and even catch colds. According to research: if the average body temperature is lowered by 1 degree, immunity will drop by 30% to 40%.
JOIES 温馨提醒各位遇新冠状肺炎时记得别慌，照顾好个人卫生及身体健康。希望大家积极配合，也算是为自己、为他人、以及为国家尽一份责任与贡献。
Have something healthy at Joies.
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