People are more likely to get sick when our immune system is weak. Unintentional, small habits in life can lead to weakened immunity, causing symptoms such as colds, herpes, and diarrhea. In particular, with the current outbreak of coronavirus, it is even more important whether the human body’s immune system is adequate.
Human health is very dependent on our immune system. This is a big problem when some of the causes of weak immune system are often overlooked.
9 things that lowers the immune system!
Aging: Old age is susceptible to colds and it will affect immunity
Studies indicate that human immunity reaches its peak between the ages of 20 and 30, and is only half of its peak after the age of 40. Therefore, after over 40 years of age, as you grow older, you are more likely to catch a cold and affect your immunity. Diseases that can be easily cured in young age also become difficult to cope with, and your risk of cancer will increases.
Obesity: Being overweight can weaken your immunity
Obesity increases the burden on bones and joints, it will hurt the waist and knees, and also increases the risk of high blood pressure, diabetes, hyperlipidemia, colorectal cancer, and breast cancer.
Stress: You need to be alert when worries and anxieties increase
Although a moderate level of stress helps in improving our performance, But when your worries increase, together with increased pressure over a long time, your immune system will be affected.
Alcohol and tobacco: It will increase the risk of cancer cells
Everyone knows that excessive drinking is harmful to your health. Alcohol will be converted into highly toxic acetaldehyde, which will hurt human genes and increase the risk of the formation of cancer cells. Excessive drinking has been known to significantly reduce the immune system.
Overeating: Immune system will weaken if we do not eat well
The nutritional imbalance caused by overeating will reduce immunity. It is because protein is a source of immune cells and antibodies to fight off pathogens, so eating a balanced diet rich in high-quality protein can activate immune cells.
Reduce the intake of food additives and antibacterials
Food additives will increase the number of harmful bacteria that harm the body. It will also inhibit the growth of good bacteria that regulate the intestinal, and may cause an imbalance of good bacteria and bad bacteria in the intestine, which reduces immunity.
Insufficient sleep: Insufficient sleep can easily make people sick and reduce immunity
Studies have found that those who stay up late and have poor sleep quality have lower immunity. People who sleep less than 7 hours are about three times more likely to develop a cold than those who have sleep more than 8 hours.
Lack of exercise and strenuous exercise: Overdoing is harmful to health
Exercise is very important to build a healthy body, but overdoing it is BAD. If you exercise too much, it will harm your body just like lack of exercise does. It is recommended that we exercise regularly, but not too much.
Cold physique: Immunity will be reduced by 30% per 1 Celcius of body temperature dropped
When the body is cold, our blood circulation becomes poor. It will be difficult to transport nutrition and white blood cells, resulting in decreased immunity. You will then experience various symptoms such as migraine, fatigue, stiffness, and even catch colds. According to research: if the average body temperature is lowered by 1 degree, immunity will drop by 30% to 40%.
Have something healthy at Joies.
Thank you for reading! Leave a comment below and let us hear your thoughts!